It is best to avoid spearmint tea if you are pregnant, anemic, or have kidney or liver issues. You can get spearmint tea leaves and use it to make yourself some tea at home. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. One of many hormones that are responsible for acne is a hormone known as DHT. The American Acne Association does not provide medical advice, diagnosis, or treatment. Spearmint tea can be beneficial when dealing with hormonal acne. Definitely recommend trying it! Welcome to the office of Educator Testing at the Texas Education Agency. Sex hormones and acne. Interestingly, Byrdie wrote about this topic quite recently, so it could be where our friends at Reddit got the idea. I'm happy to report that drinking spearmint tea helped clear my skin. (Potentially)- GoodGlow. GoodGlow, 28 Feb. 2022, https://goodglow.co/basil-tea-for-acne, Wood, Sam. Chemical composition, antioxidant, antimicrobial, and antiproliferative activities of essential oil of, Caro D, et al. Did anyone purge from spearmint tea before their skin cleared? Spearmint tea is a proposed acne treatment, likely because of its potential to exert anti-androgen effects on the body. What will work, though? The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. I did not know where it came from so i decided to quit with birthcontrol. This is a pretty safe option, and it probably won't hurt you to give it a shot as a supplement to your regular skincare routine. Read on to learn whether spearmint tea can really work as a remedy for acne. Unfortunately, men need healthy levels of testosterone and DHT to function, so whether or not you should consume mint tea depends on your particular situation. Our site receives compensation from many of the offers listed on the site. I seriously have not gotten more than one new pimple in 24 hours since April. Medical Videos Privacy Policy, Images and Text Policy Editorial Policy, Information Policy Advertising Policy, Financial Disclosure Policy Cookie Policy, About Us Contact Us. Please enter a valid 5-digit Zip Code. A lack of testosterone can lead to anxiety, lethargy, and a lack of sex drive. While it is impossible to overdose on menthol by drinking peppermint tea, it is not advised for persons with certain health concerns. This ingredient is like a hug for your skin. Most acne treatment ingredients like tea tree oil and aloe vera contain antibacterial or antioxidant properties, which is why they work effectively on acne. There is not much potential research supporting this effect of spearmint tea. According to the National Center for Biotechnology Information (NCBI), spearmint, also known as mentha spicata, has been widely used in herbal medicinal practices. While some types of acne scarring are best treated by a dermatologist, others may benefit from over-the-counter topical products. Im now drinking two cups of spearmint tea and i am taking 250 mg of dim daily and it helped my skin so much!! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But what I haven't tried is something so far left field it might just work: sipping a steaming cup of spearmint tea. Furthermore, why do certain cultures, like the Ache, Kitavan, and Sapara, have rates of acne for adolescents near zero percent, despite the fact that their teenagers still go through puberty, still have fluctuating sex hormones, and still have high levels of DHT? Instead of rubbing your face with spearmint leaves or a DIY concoction, all you need is a mug and a tea bag. I have been drinking one cup of spearmint tea every evening for several months and the results are incredible, wrote one skincare enthusiast on Reddit. A lot of people have found it useful and have noticed considerable changes in their skin. Spearmint tea does not cause any severe side effects. Spearmint tea is brewed from the leaves of the spearmint plant, also known as Mentha spicata. Spearmint tea induced no side effects," Thornfeldt says. The Teacher Incentive Allotment helps Texas public school systems recruit and retain highly effective educators. One study found that spearmint may reduce stress levels in rats. (1) This can help in alleviating acne and related inflammation and redness. In addition to lowering testosterone levels, both peppermint and spearmint tea and oil have a broad range of other benefits for acne-prone skin, including antioxidants, insulin-blunting effects, and stress-relieving compounds. This can lead to the overproduction of sebum that clogs pores. "Can we talk about spearmint? See, the NCBI shares that one of the main causes of acne is excess sebum production. Disappointing since my acne seems to be very much hormonal--I was hoping this would help. Digestive problems, whether its an unbalanced gut microbiome, a leaky gut, or a bacterial overgrowth, can lead to acne by triggering inflammation and preventing your body from absorbing crucial skin-clearing nutrients. A quick Google search reveals blog posts and Reddit threads dedicated to those who testify to the benefits of drinking spearmint tea for their hormonal acne. When these hormones are not at a balance, women can experience, you guessed itthe bane of your existenceacne. My topicals keep me clear of most of my acne. Pharmacological evaluation of. Learn more about career opportunities at TEA today. I have a history of acne but it has been under control for awhile now, so I have been keeping an eye out for new breakouts to see if Nexplanon was affecting my skin. Although the information in the articles was great the information was not easily understandable to most readers (including me). Yo I take spearmint pills, and, no joke- I cannot go without them or my skin erupts.. Androgens are male hormones, including testosterone. Ive only ever used Traditional Medicinals brand, so I cant comment on whether there are any differences between brands.. People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. Thats right! Overall, both men and women should focus on eating an acne-free diet before implementing mint tea or oil into their routine. According to the American Academy of Dermatology, drinking two cups of spearmint tea can reduce acne lesions by 25 percent after one month and 50 percent after three months. Antioxidants help treat and counteract acne by preventing sebum oil from oxidizing (going rancid) and skin cells from becoming damaged. Privacy Policy. (1). Parents can find resources to support their childs learning at: tea.texas.gov/parents. While the exact large quantity is not specified, limiting your intake to two to three cups a day may put you on the safe side. Copyright 2007-2022 Texas Education Agency (TEA). If you are game, using spearmint tea for acne is pretty simple. While your skincare shelf may be full of products claiming to relieve acne, we bet theres one treatment you never thought of using before spearmint tea! Find the best doctors for treating Acne in Kerrville. A: While spearmint tea is helpful for relieving digestive troubles, persons suffering from GERD (gastrointestinal reflux disease) should avoid it. Both spearmint and Nettle tea contain phenols that are android adaptive. 9 Best Face Masks at Target For the Ultimate Glow-Up. Your body will take at least 60-90 days to get used to it and show results. When integrated into a whole body detoxification process, combined with an eating lifestyle and exercise, can be incredibly healing. Organic Spearmint Leaf Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | Raw from USA | by FGO. We avoid using tertiary references. Benefits and Side Effects Of Using Cortisone Shots For Acne, Causes of Solar Comedones & Treatments to Get Rid of It, Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Environmental factors like air pollution, smoking, free radicals, and overexposure to UV sun rays are more likely to cause acne without enough antioxidants. Spearmint has anti-androgen effects and is often used to treat polycystic ovarian syndrome, so it could clear up acne associated with those hormonal issues. As a last ditch effort I decided to try an extremely restrictive diet recommended by a close friend with an autoimmune disease. What particularly stuck out to me was the various methods of consuming spearmint. So, if you thought spearmint tea for acne treatment has no other benefit than clearing up your skin, you are in for a surprise. Peppermint tea or mint tea as it is more commonly known, has a higher level of menthol as compared to spearmint tea. HAIRCUTS AND STYLES After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. It is recommended to drink at least two cups of spearmint tea everyday for at least a month to see the changes in your skin. Recently, the people of the Internet have been praising the benefits of spearmint tea in the SkincareAddiction sub-Reddit forum, and how just a few cups of the antioxidant-packed stuff over time has the power to drastically clear up breakouts. Other than spearmint tea, green tea is a healthy natural drink that may also aid in reducing hormonal acne. Not all mint teas are created equal. Traditional Medicinals Organic Spearmint Tea and Organic Peppermint Tea are solid choices they contain only organic mint, no added sweeteners, oils, or caffeine, and are fair-trade certified. Keep reading to find out the proposed method behind spearmint tea as an acne treatment and if theres any science to back it up. Along with key review factors, this compensation may impact how and where products appear across the site (including, for example, the order in which they appear). However, the study has not been conducted on humans. The Cleveland Clinic explains that androgens are hormones in the female body that are produced by the ovaries and adrenal glands. (2014). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I continued taking the pills but things stayed a little the same, so i decided that i wanted to combine it with spearmint tea. So i tried DIM and after two weeks i saw a small improvement, but i still got breakouts. It was concluded that the tea may have anti-androgen effects on the body, that was helpful in controlling this hormone related issues and other symptoms related to it. Im also an author of one of the top selling acne books on Amazon, a husband, father of two, and a pretty good cook! When i got 18 i suddenly developed very bad acne. However, as mentioned before, it is not as effective as anti-acne products and prescription medicines. While were quick to assume that sex hormones are the only reason people get acne, the truth is that dietary-driven hormones like insulin and IGF-1 have much more to do with adult acne than wed like to think. Start out by drinking a cup or two of high-quality, organic spearmint or peppermint tea per day. Spearmint tea can be both consumed and used as a topical agent to soothe inflamed skin. What if you could sip your way to better skin? 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